If you love a sweet treat that’s healthy and easy to make, this Blueberry Coconut Chia Jam recipe is for you! Packed with nutrients from fresh blueberries and chia seeds, this jam is a delicious twist on the classic. Plus, it comes together in just a few simple steps. Join me as I guide you through making this tasty jam. Your breakfast and snacks will never be the same!
Why I Love This Recipe
- Deliciously Sweet: This jam strikes the perfect balance between the natural sweetness of blueberries and the rich flavor of maple syrup, making it a delightful addition to any meal.
- Simple Ingredients: Made with just a handful of wholesome ingredients, this recipe is not only easy to prepare but also healthy and satisfying.
- Versatile Use: This jam is incredibly versatile, perfect for spreading on toast, topping pancakes, or adding to yogurt for a delicious breakfast or snack.
- Chia Goodness: The inclusion of chia seeds not only thickens the jam but also adds a boost of fiber and omega-3 fatty acids, making it a nutritious choice.
Ingredients
List of Ingredients
– 2 cups fresh or frozen blueberries
– 1/4 cup maple syrup (adjust according to sweetness preference)
– 1/2 cup coconut milk (full-fat for creaminess)
– 3 tablespoons chia seeds
– 1 teaspoon pure vanilla extract
– A pinch of sea salt
Ingredient Substitutions
You can switch maple syrup for honey or agave syrup. These alternatives offer similar sweetness. If you want non-dairy options, use almond or oat milk instead of coconut milk. You can also try flax seeds or hemp seeds instead of chia seeds. They will still give you some texture and nutrition.
Nutritional Information
Each serving has about 100 calories. This jam is packed with health benefits. Chia seeds are high in fiber and omega-3 fatty acids. They help keep you full and support heart health. Blueberries are rich in antioxidants. They can boost your immune system and improve brain health. Together, they make this jam a tasty and healthy treat!
Step-by-Step Instructions
Cooking the Blueberries
Start by adding 2 cups of blueberries and 1/4 cup of maple syrup to a medium saucepan. Set the heat to medium. Cook the mixture and stir it now and then. After about 5 to 7 minutes, the blueberries will begin to burst. Their juices will mix with the syrup, creating a lovely fruity base.
Preparing the Chia Jam Mixture
Once the blueberries are soft, take a fork or potato masher. Gently mash the berries to your liking. I like to keep some whole for texture. Next, mix in 1/2 cup of coconut milk, 3 tablespoons of chia seeds, 1 teaspoon of vanilla extract, and a pinch of sea salt. Stir well until everything blends together. The chia seeds will start soaking up the liquid.
Thickening and Cooling the Jam
Return the saucepan to the heat. Cook the jam for another 2 to 3 minutes. This helps it thicken as the chia seeds continue to absorb moisture. After that, take it off the heat and let it cool in the saucepan for about 10 minutes. This cooling time lets the flavors meld together beautifully.
Tips & Tricks
Achieving the Perfect Texture
To control chunkiness in your jam, mash the blueberries lightly. This keeps some berries whole for a nice bite. If you prefer a smoother jam, mash more thoroughly. For a thicker consistency, let the jam cook a bit longer. Chia seeds help thicken the jam as they absorb moisture.
Enhancing Flavor
You can add spices like cinnamon or nutmeg for warmth. A little lemon or orange zest brightens the flavor too. Adjust the sweetness by adding more or less maple syrup. Taste as you go to find your perfect level of sweetness.
Cooking Equipment Recommendations
Use a medium saucepan with a heavy bottom. This helps heat the mixture evenly. A potato masher works well for mashing the berries. A silicone spatula is great for mixing, as it scrapes the sides clean. Having the right tools makes the process easier and more fun!
Pro Tips
- Adjust Sweetness: Taste your jam as it cooks and adjust the maple syrup according to your sweetness preference.
- Texture Preference: Mash the blueberries to your desired consistency, keeping some whole for added texture and bursts of flavor.
- Chia Seed Activation: Allow the chia seeds to absorb moisture by letting the jam sit for a few minutes before transferring it to the jar.
- Storage Tips: Store the jam in an airtight container in the fridge for up to two weeks for the best freshness and flavor.
Variations
Alternative Fruit Combinations
You can switch blueberries for other berries. Raspberries, strawberries, or blackberries work great too. Each berry brings its own taste. You can also mix berries for a fun flavor twist.
Tropical fruit is another fun option. Try mango, pineapple, or passion fruit. These fruits add a fresh, sunny touch to the jam. Just remember to adjust the sweetness. Tropical fruits can be sweeter, so use less maple syrup.
Dietary Adjustments
If you want to make it vegan, you’re in luck! The recipe is already vegan since it uses maple syrup and coconut milk. Just ensure your vanilla extract is pure and free from additives.
For a low-sugar version, swap maple syrup for a sugar substitute. You can also use ripe bananas or applesauce for natural sweetness. This keeps the jam tasty without adding extra sugar.
Creative Uses for Chia Jam
This chia jam shines at breakfast. Spread it on toast or pancakes for a burst of flavor. You can also mix it into your yogurt or oatmeal. It adds a sweet twist and a nice texture.
Chia jam is not just for breakfast. Use it in desserts too! Swirl it into ice cream or layer it in parfaits. You can even top cakes or muffins with it for a fruity finish.
Storage Info
How to Store the Jam
To keep your Blueberry Coconut Chia Jam fresh, use a clean glass jar with a tight lid. Glass is best because it keeps the jam from absorbing other smells. Store it in the refrigerator for about one week. Make sure to seal the jar well to avoid air exposure.
Freezing Blueberry Coconut Chia Jam
If you want to save some jam for later, freezing works great! Use freezer-safe containers or silicone bags. Leave some space at the top of the container to allow for expansion. This jam can last for up to three months in the freezer. When you want to use it, thaw it in the fridge overnight or place the container in warm water.
Signs of Spoilage
Always trust your senses. If you see mold, or if the jam smells sour, it’s time to toss it out. The texture may change too. If it looks watery or too thick, it might be bad. Generally, store it well, and you can enjoy it for about a week in the fridge.
FAQs
Can I use frozen blueberries instead of fresh?
Yes, you can use frozen blueberries. They are just as tasty and healthy. Frozen blueberries are picked at peak ripeness, so they keep their flavor well. They save time, too, since there is no washing or sorting. Just pour them straight into the pot. The jam might take a bit longer to cook, as frozen fruit holds more water. Watch the cooking time closely to get the right texture.
How long does Blueberry Coconut Chia Jam last?
Blueberry Coconut Chia Jam can last up to two weeks in the fridge. Store it in a clean, airtight jar. Make sure it cools completely before sealing it. If you want to keep it longer, you can freeze it. In the freezer, it will last for about three months. Just remember to thaw it in the fridge overnight before using.
Can I make this jam without sugar?
Yes, you can make this jam without added sugar. Try using ripe bananas or applesauce as a sweetener. You can also skip sweeteners altogether if you prefer. The blueberries have natural sugars that add flavor. Just keep in mind that the jam might be less sweet than the original recipe. Taste it as you go to find the right balance for you.
This blog post covered how to make Blueberry Coconut Chia Jam using simple, healthy ingredients. You learned about ingredient substitutions, nutritional benefits, and how to achieve the right texture and flavor. I shared tips for storing your jam and signs it may spoil. You also saw creative uses for this jam. Making your own jam is easy and fun. Enjoy trying different fruits and making it your own. With this knowledge, you can whip up delicious jams whenever you lik
