Craving a sweet and crispy treat? Look no further! Cinnamon Sugar Sweet Potato Fries are the perfect blend of flavors and textures. I’ll guide you through the simple steps to make these delicious fries that are sure to please everyone. Whether you’re enjoying them as a snack or a side, you’ll want to keep this recipe on hand. Let’s dive into the world of sweet potatoes and start cooking!
Why I Love This Recipe
- Healthy Twist: These sweet potato fries are not only delicious but also packed with vitamins and nutrients, making them a healthier alternative to regular fries.
- Sweet and Spicy Flavor: The combination of cinnamon and cayenne pepper adds a unique sweet and spicy kick that elevates the flavor profile of these fries.
- Easy to Make: With simple ingredients and straightforward instructions, this recipe is perfect for a quick snack or side dish any day of the week.
- Versatile Serving Options: These fries can be paired with various dips like yogurt or spicy aioli, making them great for entertaining or casual snacking.
Ingredients
List of Ingredients
– 2 large sweet potatoes, peeled and sliced into thin fries
– 2 tablespoons extra virgin olive oil
– 1/4 cup granulated sugar
– 1 teaspoon ground cinnamon
– 1/4 teaspoon fine sea salt
– 1/4 teaspoon cayenne pepper (optional, for a spicy kick)
– Non-stick cooking spray
Ingredient Tips
Sweet potatoes are the star here. Choose firm ones with smooth skin. Look for medium to large sizes for fries that are easy to slice.
For oil, I love extra virgin olive oil. It adds a nice flavor. You can use avocado oil or coconut oil instead if you prefer.
The cinnamon is key for that warm, sweet taste. Use fresh ground cinnamon for the best flavor. If you love a bit of heat, add cayenne pepper.
Measurement Conversions
– 1/4 cup of sugar is about 50 grams.
– 2 tablespoons of oil is about 30 milliliters.
– 1 teaspoon of cinnamon is about 2.5 grams.
These conversions help if you use a scale or different measuring tools. Adjust as needed for your recipe.
Step-by-Step Instructions
Preparation Steps
1. Preheat your oven to 425°F (220°C). This step is key for crispy fries.
2. Line a baking sheet with parchment paper. Lightly mist it with cooking spray. This helps prevent sticking.
3. Peel and slice the sweet potatoes into thin fries. Aim for even size for even cooking.
4. In a large mixing bowl, add the sweet potato fries. Drizzle the olive oil over them. Toss the fries until they are fully coated with oil.
Baking Instructions
1. In a small bowl, mix the granulated sugar, cinnamon, sea salt, and cayenne pepper. Stir well to combine.
2. Sprinkle the cinnamon sugar mixture over the oiled fries. Toss again to coat each fry evenly.
3. Spread the fries in a single layer on the baking sheet. Make sure they don’t overlap. This allows for even cooking.
4. Bake the fries in the preheated oven for 20-25 minutes. Flip them halfway through for even browning. They should turn golden brown and crisp.
5. Remove the fries from the oven. Let them cool for a few minutes. For extra sweetness, sprinkle more cinnamon sugar on top before serving.
Tips for Ensuring Even Cooking
– Cut the sweet potatoes into uniform sizes. This helps them cook at the same rate.
– Space the fries out on the baking sheet. Overlapping fries can steam instead of crisp.
– Use a non-stick spray on the baking sheet. This helps the fries brown nicely without sticking.
– Flip the fries halfway through. This ensures both sides get that delicious golden color.
Tips & Tricks
Achieving Perfect Crispiness
To get your sweet potato fries nice and crispy, follow these simple tricks. First, cut the sweet potatoes into thin, even strips. This helps them cook evenly. Next, coat them well with olive oil. This oil is key for crispiness. Make sure you space them out on the baking sheet. They should not overlap. This allows hot air to flow around each fry. Lastly, flip them halfway through baking. This ensures both sides get golden brown.
Alternative Flavor Combinations
If you want to mix things up, try different spices! You can add garlic powder for a savory twist. Try a bit of paprika for some smokiness. For a zesty kick, lemon zest works great. Just remember to balance the sweetness with your chosen flavor. You can even use nutmeg or ginger for a warm, cozy taste. Experiment and find your favorite blend!
How to Store Leftovers or Freeze
To keep your fries fresh, let them cool first. Place them in an airtight container. They will last in the fridge for about three days. If you want to freeze them, layer the fries on a baking sheet first. Freeze them until solid, then transfer them to a freezer bag. This keeps them from sticking together. When ready to eat, bake them straight from the freezer. Just add a few extra minutes to the cooking time!
Pro Tips
- Cut Evenly: Ensure your sweet potato fries are cut to uniform thickness for even cooking and crispiness.
- Soak for Crispiness: Soaking the sliced sweet potatoes in cold water for 30 minutes before baking can help achieve a crispier texture.
- Use Parchment Paper: Lining your baking sheet with parchment paper prevents sticking and makes for easier cleanup.
- Experiment with Spices: Feel free to adjust the spices in the cinnamon sugar mixture or add your favorite seasonings for a unique flavor twist.
Variations
Sweet versus Savory Variations
You can create sweet or savory versions of these fries. For a sweet twist, stick with the cinnamon sugar mix. It gives a warm and cozy taste. You can add a drizzle of honey or maple syrup for extra sweetness. If you prefer savory, skip the sugar. Instead, season with garlic powder and smoked paprika. This adds a nice kick. You can also try using herbs like rosemary or thyme for a fresh flavor.
Gluten-Free Options
Great news! Sweet potatoes are naturally gluten-free. All the ingredients in this recipe are also gluten-free. Just use gluten-free cooking spray to keep it safe. If you want a thicker coating, consider using gluten-free breadcrumbs instead of sugar. This adds crunch without gluten.
Alternative Cooking Methods
You can cook these fries in an air fryer for a crispier texture. Preheat your air fryer to 400°F (200°C). Cut the sweet potatoes into thin fries, just like before. Toss them with olive oil and cinnamon sugar. Place the fries in the air fryer basket in a single layer. Cook for about 15-20 minutes, shaking the basket halfway through. They should be golden and crispy. Enjoy the delicious results!
Storage Info
Refrigeration Guidelines
After making your sweet potato fries, allow them to cool. Place them in an airtight container. They can last in the fridge for up to three days. If you want to keep them fresh longer, ensure they are sealed well.
Freezing Instructions
To freeze your fries, let them cool completely. Arrange them in a single layer on a baking sheet and freeze for one hour. After freezing, transfer them to a freezer bag. They can be stored in the freezer for up to three months. This method helps keep their shape.
Reheating Tips for Best Results
For the best taste, reheat your fries in the oven. Preheat the oven to 400°F (200°C). Spread the fries on a baking sheet. Bake them for about 10-15 minutes until they are hot and crispy. This helps revive that crunchy texture we all love! You can also use an air fryer if you prefer.
FAQs
Can I use regular potatoes instead of sweet potatoes?
Yes, you can use regular potatoes. However, sweet potatoes give a unique sweet taste. They also have more nutrients than regular potatoes. If you choose regular potatoes, try Yukon Gold or red potatoes for the best texture. Just remember, the flavor will change.
How do I make these fries healthier?
To make these fries healthier, use less sugar. You can reduce the sugar to 2 tablespoons or even less. You can also skip the cayenne pepper if you want a milder taste. Try using an air fryer instead of baking. This will cut down on oil and calories while still giving you crispy fries.
What can I serve with cinnamon sugar sweet potato fries?
Serve these fries with yogurt dip or spicy aioli. Other great options include a fresh salad or grilled chicken. You can also pair them with your favorite burger for a fun twist. The sweet and spicy flavor goes well with many dishes. Enjoy mixing and matching!
In this article, we explored key aspects of making sweet potato fries. We covered essential ingredients, tips for baking, and ensuring perfect crispiness. Storage and variations help you customize and enjoy your fries.
Remember, choosing the right sweet potato makes a big difference. Experiment with flavors and cooking methods. This way, you will always have a tasty treat ready to enjo
