If you’re looking for a tasty and simple dish, Crispy Garlic Parmesan Brussels are a must-try! These little veggies pack a big flavor punch. They are easy to make and perfect for any meal. Forget boring side dishes; this recipe will impress your family and friends. Join me as I guide you through the steps to create this crispy delight in no time!
Why I Love This Recipe
- Flavor Explosion: The combination of garlic and Parmesan creates a savory delight that elevates the Brussels sprouts to a new level of deliciousness.
- Crispy Texture: Roasting at high heat ensures the Brussels sprouts become perfectly crispy, providing that satisfying crunch in every bite.
- Easy Preparation: With just a few simple ingredients and straightforward steps, this recipe is quick to prepare, making it perfect for busy weeknights.
- Healthy and Nutritious: Brussels sprouts are packed with vitamins and minerals, making this dish a flavorful yet healthy choice for any meal.
Ingredients
List of Ingredients
To make Crispy Garlic Parmesan Brussels, you need the following ingredients:
– 1 lb Brussels sprouts, trimmed and halved
– 3 tablespoons extra-virgin olive oil
– 4 cloves garlic, finely minced
– 1/2 cup freshly grated Parmesan cheese
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1/2 teaspoon crushed red pepper flakes (optional for heat)
– Sea salt and freshly cracked black pepper to taste
– Fresh parsley, finely chopped (for garnish)
Optional Ingredients for Extra Flavor
You can add more flavors to your Brussels sprouts with these optional ingredients:
– Lemon zest for brightness
– Balsamic glaze for sweetness
– Bacon bits for a savory twist
Nutritional Information per Serving
Each serving of Crispy Garlic Parmesan Brussels provides:
– Calories: 180
– Protein: 5g
– Carbohydrates: 10g
– Dietary Fiber: 4g
– Total Fat: 14g
– Saturated Fat: 3g
– Sugars: 2g
This dish is packed with flavor and nutrients! The Brussels sprouts give you a boost of vitamins, while the olive oil adds healthy fats. Enjoy!
Step-by-Step Instructions
Prepping the Oven and Baking Sheet
First, set your oven to 425°F (220°C). This high heat helps the Brussels sprouts get crispy. Next, grab a baking sheet and line it with parchment paper. This step keeps the sprouts from sticking and makes cleanup easy.
Mixing the Brussels Sprouts
In a large bowl, add 1 pound of halved Brussels sprouts. Pour in 3 tablespoons of extra-virgin olive oil. Then, add 4 minced garlic cloves, 1 teaspoon of garlic powder, and 1 teaspoon of onion powder. If you like heat, toss in 1/2 teaspoon of crushed red pepper flakes. Season with sea salt and cracked black pepper. Mix everything well so the sprouts are fully coated in the oil and spices.
Roasting to Perfection
Spread the Brussels sprouts on the lined baking sheet in a single layer. Place them cut side down. This helps them brown and crisp up nicely. Bake in the oven for about 20 to 25 minutes. At the 10 to 12-minute mark, stir them gently to ensure even cooking. When they turn golden and smell amazing, they are ready. Pull them out and sprinkle 1/2 cup of freshly grated Parmesan cheese on top. Put them back in the oven for 2 to 3 minutes. This melts the cheese just right. Lastly, garnish with chopped fresh parsley and serve hot!
Tips & Tricks
Ensuring Maximum Crispiness
To get the best crunch, start with fresh Brussels sprouts. Trim and halve them evenly. This helps them cook at the same rate. Use enough olive oil to coat them well. Too little oil can lead to sogginess. Make sure to place them on the baking sheet cut side down. This allows the flat side to brown and get crispy. Remember to stir them halfway through cooking. This step helps them brown evenly.
How to Store Leftovers
If you have any leftovers, let them cool first. Place them in an airtight container. They will stay fresh in the fridge for about 3 days. To reheat, use the oven. Preheat your oven to 350°F (175°C). Place the Brussels sprouts on a baking sheet and warm them for about 10 minutes. This helps restore their crispiness. Avoid the microwave, as it can make them soggy.
Recommended Serving Suggestions
Crispy garlic Parmesan Brussels sprouts are great as a side dish. They pair well with roasted chicken or grilled fish. You can also add them to salads for extra flavor. For a fun twist, try serving them with a spicy aioli for dipping. They make a great appetizer for parties too. Don’t forget to sprinkle some extra Parmesan on top before serving for that cheesy goodness!
Pro Tips
- Choose the Right Sprouts: Look for firm, bright green Brussels sprouts with no yellow or brown spots for the best flavor and texture.
- Don’t Skip the Toss: Make sure to toss the Brussels sprouts well in the oil and seasonings; this ensures even coating and better caramelization.
- Use Fresh Garlic: For the best flavor, use freshly minced garlic instead of pre-minced; the aroma and taste will elevate your dish.
- Garnish Just Before Serving: Add the parsley garnish right before serving to maintain its vibrant color and freshness.
Variations
Spicy Garlic Parmesan Brussels
You can spice things up with spicy garlic Parmesan Brussels. To make them hotter, add 1 teaspoon of crushed red pepper flakes. This adds a nice kick! If you want more heat, use fresh jalapeños or chili powder. Experiment with the amount to find your perfect balance.
Vegan Parmesan Option
Want a dairy-free version? Use nutritional yeast instead of Parmesan cheese. It gives a cheesy flavor and is great for vegans. You can also try store-bought vegan Parmesan. Just sprinkle it on right after roasting. This way, everyone can enjoy the dish!
Adding Other Vegetables
Mixing in other veggies makes this dish even better. Try adding carrots, bell peppers, or zucchini. Chop them into similar sizes to Brussels sprouts. Toss them all together with the same seasonings. Roasting these with the Brussels sprouts brings out their natural sweetness. This variation adds color and flavor to your plate!
FAQs
Can I use frozen Brussels sprouts for this recipe?
Yes, you can use frozen Brussels sprouts. Just thaw them and pat them dry. This helps them crisp up better. Keep in mind that frozen sprouts may cook faster. Check them often to avoid overcooking.
How do I know when the Brussels sprouts are done?
Look for golden brown color and crisp edges. You want them tender inside and crunchy outside. They should smell amazing, too. Stir them halfway through cooking for even browning. If they are soft and dark, they are likely done.
What can I serve with Crispy Garlic Parmesan Brussels?
These Brussels sprouts pair well with many dishes. Try them with grilled chicken or fish. They also go great with steak or pork. For a vegetarian option, serve them with quinoa or rice. Add a side salad for a fresh touch.
Visuals and Inspiration
Step-by-Step Cooking Images
Seeing the process helps you cook better. I love sharing visuals to guide you. Start with a bright, clean space. You can see the shiny Brussels sprouts, ready to shine. When you coat them in olive oil, it should glisten. Tossing in garlic adds a rich flavor. The image of them on a baking sheet shows how they should sit, cut side down. After roasting, they turn golden brown. The final shot, with cheese melting on top, makes your mouth water.
Garnishing Ideas
Garnishing makes your dish pop! After roasting, I sprinkle fresh parsley for color. The green adds a nice contrast against the golden sprouts. You can also drizzle a little more olive oil for shine. If you like heat, add a few red pepper flakes on top. This adds color and flavor. Serve them in a stylish bowl, and they’ll look fancy. A simple garnish makes a big difference.
Video Tutorial Link
Want to see the magic in action? I have a video that shows each step. Watching the process can make cooking easier. You can find the link to the video in the article. It’s fun to follow along and learn tips I share. Enjoy cooking and bring these crispy garlic Parmesan Brussels to your table!
This post covered how to make crispy Brussels sprouts. We explored key ingredients, optional flavors, and nutrition. I shared step-by-step instructions to ensure perfect roasting. I also included tips for crispiness and storing leftovers. You can try tasty variations like spicy garlic or vegan options.
Now you can create a delightful dish that pleases any crowd. Enjoy the cooking process and share your result
