Ready to spice up your dinner table? This Spicy Harissa Chickpea Stew is both nourishing and packed with flavor. You’ll love how easy it is to make with just a few ingredients. Plus, it’s a perfect dish for meal prep! Whether you want a warm lunch or a cozy dinner, this stew checks all the boxes. Let’s dive into the recipe and make something delicious together!
Why I Love This Recipe
- Bold Flavors: This stew is packed with bold and vibrant flavors, thanks to the harissa paste and the combination of spices that create a delightful heat.
- Nutrient-Dense: Chickpeas are not only delicious but also a great source of protein and fiber, making this stew a healthy and satisfying meal.
- Easy to Prepare: With simple ingredients and straightforward steps, this recipe is perfect for both novice and experienced cooks looking for a quick meal.
- Comforting and Hearty: This stew is the perfect comfort food; it’s warm, filling, and ideal for cozy nights in or when you need a little extra warmth on a chilly day.
Ingredients
List of Required Ingredients
– 2 cans (15 oz each) chickpeas, thoroughly rinsed and drained
– 1 tablespoon harissa paste (or more, depending on your spice preference)
– 1 large onion, finely chopped
– 3 cloves garlic, minced
– 2 medium carrots, peeled and diced
– 1 red bell pepper, chopped into bite-sized pieces
– 1 can (14 oz) diced tomatoes, undrained
– 2 cups vegetable broth (low-sodium recommended)
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– Salt and freshly cracked black pepper to taste
– 2 tablespoons extra virgin olive oil
– Fresh cilantro or parsley, roughly chopped, for garnish
Ingredient Substitutions
If you want to switch things up, here are some ideas:
– Use sweet potato instead of carrots for a sweeter taste.
– Swap harissa for sriracha if you prefer a different heat level.
– You can add zucchini or spinach for extra veggies.
– For non-vegetarian options, add shredded chicken or sausage.
Recommended Types of Chickpeas
I often use canned chickpeas for quick meals. They cook fast and save time. If you use dried chickpeas, they need soaking and longer cooking. Dried chickpeas can be firmer and hold their shape better, but they take more effort. Both types work well, so use what you have!
Step-by-Step Instructions
Preparation Steps
– Sautéing aromatics and cooking vegetables: Start by heating the olive oil in a large pot over medium heat. Once it shimmers, toss in the chopped onion. Cook for 3-4 minutes until it’s soft and see-through. Next, add minced garlic, diced carrots, and chopped red bell pepper. Stir and cook for 5 more minutes. This step builds a great base for the stew.
– Incorporating spices for maximum flavor: Now, stir in the harissa paste, ground cumin, and smoked paprika. Cook these spices for 2 minutes while stirring. This helps release their oils and makes the dish aromatic and flavorful.
Cooking Method
– Combining ingredients and simmering instructions: Add the diced tomatoes, drained chickpeas, and vegetable broth to the pot. Mix everything well to combine. Turn up the heat to bring the stew to a gentle simmer. Once it simmers, lower the heat, cover the pot, and let it cook for 20-25 minutes. This allows all the flavors to blend nicely.
Final Touches
– Seasoning to taste and serving suggestions: After cooking, taste the stew. Add salt and black pepper as needed. If you like a thicker stew, mash a few chickpeas against the pot’s side with a fork or spoon.
– Presentation tips for serving: Serve the stew in bright bowls to showcase its rich colors. Add freshly chopped cilantro or parsley on top for a pop of color. A lemon wedge on the side adds a zesty touch. Enjoy this warm, hearty dish!
Tips & Tricks
Enhancing Flavor
To adjust the spice level, add more harissa paste. Start with one tablespoon if you want mild heat. If you enjoy more kick, use two tablespoons. You can also add fresh herbs like basil or thyme. These add depth to the stew. A squeeze of fresh lemon juice brightens flavors too.
Cooking Techniques
When sautéing, heat your olive oil over medium heat. It should shimmer before you add the onion. Stir often to cook evenly. For simmering, bring the stew to a gentle boil first. Then, lower the heat and cover the pot. This helps the flavors blend well. If you want a thicker stew, mash some chickpeas with a fork against the pot.
Serving Suggestions
This stew pairs well with crusty bread or rice. Serve it in bright bowls to show off its rich color. A side salad adds freshness. For a zesty touch, add a lemon wedge. This makes a perfect meal for lunch or dinner. Enjoy it with friends or family for a cozy meal!
Pro Tips
- Adjust the Spice Level: If you prefer a milder stew, start with less harissa paste and adjust to taste. You can always add more, but it’s harder to tone down spiciness!
- Enhance the Texture: For a creamier stew, blend half of the chickpeas with a bit of broth before adding them back to the pot. This adds a lovely richness!
- Fresh Herbs at the End: Always add fresh herbs like cilantro or parsley just before serving to preserve their vibrant color and flavor.
- Pair with Bread: Serve the stew with crusty bread or pita on the side for a delightful way to soak up all the delicious broth.
Variations
Adding Protein
You can make this stew heartier by adding protein. Here are some ideas:
– Chicken: Add diced chicken breast. Cook it until golden before adding veggies.
– Beef: Use ground beef for a meaty twist. Brown it well for good flavor.
– Turkey: Ground turkey is a lean option. It works great in this stew.
– Tofu: For a plant-based protein, add firm tofu. Cube it and sauté with veggies.
– Tempeh: This fermented soy product adds texture. Crumble it and sauté before mixing in.
Vegetarian and Vegan Modifications
This stew is easy to keep plant-based. Here’s how:
– No Dairy: The recipe is already dairy-free. Just skip any cheese toppings.
– Veggies: Add more seasonal veggies like zucchini or spinach. They add color and nutrition.
– Grains: Serve it over quinoa or rice for added bulk. This makes it more filling.
– Nut Butter: Stir in a spoon of almond or peanut butter for creaminess.
Regional Variations
You can explore many flavors based on where you live. Try these ideas:
– North African: Add preserved lemons and olives for a Moroccan twist.
– Indian: Mix in curry powder or garam masala for a warm, spiced flavor.
– Mediterranean: Toss in artichokes and kalamata olives. They give a briny taste.
– Mexican: Use chipotle peppers in adobo for a smoky kick. Add corn for sweetness.
Each variation brings new flavors. Don’t be afraid to mix and match!
Storage Info
How to Store Leftovers
To keep your Spicy Harissa Chickpea Stew fresh, follow these steps:
– Refrigerate: Place leftovers in an airtight container. Store them in the fridge for up to 4 days.
– Freeze: If you want to keep it longer, freeze the stew. Use a freezer-safe container and leave some space for expansion. It can last for up to 3 months.
Reheating Tips
When it’s time to enjoy your stew again, here’s how to reheat it:
– Stovetop: Pour the stew into a pot. Heat it over medium-low heat, stirring often until hot.
– Microwave: Transfer the stew to a microwave-safe bowl. Cover and heat in short bursts, stirring in between, until it’s warm throughout.
Shelf Life
Knowing how long your stew lasts is key:
– In the fridge: It stays good for about 4 days. Always check for any changes in smell or texture before eating.
– In the freezer: It keeps its best quality for 3 months. After that, it may still be safe but lose some taste.
FAQs
What is harissa paste?
Harissa is a fiery chili paste from North Africa. It blends hot peppers, garlic, and spices. The flavor is bold and complex. It adds heat and depth to dishes. You can find harissa in jars or make your own. Using harissa in this stew brings a warm, spicy kick.
Can I make this stew in advance?
Yes, you can make this stew ahead of time. Cooking in advance saves time on busy days. The flavors deepen and improve after sitting. Store it in an airtight container in the fridge. It will last for about three days. You can also freeze it for up to three months. Just thaw in the fridge before reheating.
How do I make the stew less spicy?
To reduce the heat, use less harissa paste. Start with half the amount and taste as you go. You can also add more vegetables or chickpeas to balance the spice. Adding a splash of coconut milk or a dollop of yogurt can cool it down. These options keep the stew flavorful without the heat.
This stew combines simple ingredients for a rich, tasty dish. Use chickpeas, harissa, and fresh veggies for big flavor. You can swap spices or veggies as you like, making it your own. I shared tips to enhance taste and easy serving ideas that work for everyone. Store leftovers right for great meals later. Overall, this versatile stew fits many diets and flavor preferences and can adapt to your needs. Enjoy cooking and experimenting with this dis
